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Shagbot 39 M
5 Articles
Score 0.0
Thoughts on male and female body type fetishism   3/3/2024

So this is a thought/theory, and I'd love to discuss or be proven wrong <br><br> For every female body type, there's a community of men out there that fetishize it...b whether it's bbw, old, young, skinny, tall short, whatever. <br><br> But for male body types, this doesn't really happen... Nobody fetishized a balding fat middle aged man. Sure they might ...


0 Comments, 17 Views, 13 Votes ,0.46 Score
Springfiel117 44 M
18 Articles
Score 0.0
Meh   10/10/2023

When did the messenger stop letting new members message people using points?


1 Comments, 53 Views, 46 Votes
RockStriker84 39 M
5 Articles
Score 0.0
Working out   7/13/2023

How often is a good work out routine I do it ever other day and mix it up with carido and strength/resist training?


0 Comments, 70 Views, 59 Votes
RinBoots 71 F
29 Articles
Score 0.0
Old time fitness   7/7/2023

Another category not used.


0 Comments, 43 Views, 41 Votes
ready4more9dog 37 M
1 Article
Score 0.0
hot   4/27/2023

a woman with a nice fit always stand out they are always trying to look young and fit and like to show there ass and body. woman that like going to the gym and are fit are always getting attention.


1 Comments, 40 Views, 34 Votes
DaddyOG3 43 M
8 Articles
Score 0.0
Chubby chasers   11/21/2022

Are any fit people here interested in people who aren't fit?


2 Comments, 154 Views, 137 Votes ,0.01 Score
DaddyOG3 43 M
8 Articles
Score 0.0
Chubby chasers   11/21/2022

Are any fit people here interested in people who aren't fit?


2 Comments, 127 Views, 119 Votes
jthpbigck69 39 M
5 Articles
Score 0.0
Great workouts   8/12/2021

I have noticed those doggy positions are great ab workouts. I have noticed my abs have toned more by plowing some nice tight . Anyone one else notice this?


1 Comments, 352 Views, 329 Votes
jtpbigck69 39 M
4 Articles
Score 0.0
keep active   11/28/2020

what is everyone's routine in staying healthy and fit?


3 Comments, 403 Views, 368 Votes
jtpbigcock69 39 M
5 Articles
Score 0.0
Pounding hard!   9/22/2020

I feel the best work is going for it hard in bed, I feel I get the best ab workouts has been plowing a women deep from behind!


3 Comments, 284 Views, 257 Votes
jtphgecck84 39 M
5 Articles
Score 0.0
best workout methods?   8/14/2020

what does everyone like do for their work out?


2 Comments, 220 Views, 196 Votes
Want_a_slave4evr 49 M
1 Article
Score 0.0
Covid-19 shape   7/29/2020

What changes have your body gone thru because of this pandemic, were you one of the lucky ones to have a home gym, or did you have to sacrifice strength, size.or the condition your body was in before?


6 Comments, 141 Views, 111 Votes ,0.07 Score
JTHPBIGCK2 39 M
5 Articles
Score 0.0
Staying in shape!   7/11/2020

Not sure if anyone has felt that having lots of sex really helps out with your core. I am pretty fit from all the pushing I do with the woman I am with.


1 Comments, 186 Views, 169 Votes
JTPBIGCK3 39 M
5 Articles
Score 0.0
What is everyones work out routine?   7/2/2020

what is everyone doing to work out during these times?


2 Comments, 251 Views, 217 Votes
Felinuskingu 51 M
6 Articles
Score 0.0
Fit   3/10/2020

It is hard to try to stay fit when busy. I keep trying and trying but gets harder at times. I think the best way to stay fit is to have loads of sex every day.


2 Comments, 200 Views, 184 Votes ,0.15 Score
servipet 53 M
1 Article
Score 0.0
Female Trainer   11/12/2019

Any female trainer interested in guiding this male to be his best? I will invest the time and energy to transform my body. I need help with lifting & cardio schedule and appropriate nutrition. If you can help please do.


0 Comments, 234 Views, 201 Votes ,0.44 Score
painter919 63 M
5 Articles
Score 0.0
keeping in shape..   9/7/2019

some on here think once they meet someone they can sit on there fat ass.. its always important to keep in shape , keep things interesting.. both ways..


3 Comments, 66 Views, 46 Votes ,0.15 Score
Santinobello 42 M
10 Articles
Score 0.0
Horny after each work out?   8/2/2019

Do you find yourself horny after a work out? It seems every time I work out it happens...


9 Comments, 136 Views, 95 Votes ,1.89 Score
james90002 35 M
4 Articles
Score 0.0
Trainer.   3/15/2019

, James. a personal trainer . i have some openings


3 Comments, 141 Views, 99 Votes
slaves_Daddy2018 49 M
5 Articles
Score 0.0
health of partners   2/15/2019

How important does everyone think the health of their partners are, for both long and short term use?


0 Comments, 3 Views, 2 Votes ,1.73 Score
JerRed74 35 M
1 Article
Score 0.0
Running   10/25/2017

If anyone is interested in getting a running or health eating plan I can hook you up.


1 Comments, 14 Views, 8 Votes ,3.25 Score
tony_blair1000 67 M
3 Articles
Score 0.0
Back Pains   10/24/2015

Does fucking help cure back pain --- or make it worse? Or does sex take your mind away from the pain, at least for a while?


4 Comments, 64 Views, 22 Votes ,3.13 Score
SexyHard58 28 M
4 Articles
Score 0.0
Carb-load   7/19/2015

Shouldn't you do this before sex?


0 Comments, 21 Views, 5 Votes ,3.14 Score
pancha13piedi 49 M
10 Articles
Score 0.0
fitness and sex   7/13/2015

Everybody who takes care of themselves has a higher sex drive along with a more attractive body. When I work out at the gym and see women with fit bodies wearing half tops with beautiful stomachs it propels me to work harder to look better so I might have a chance to meet someone like that. being sexier and fit makes you hornier so the combination of the 2 becomes more sex and more attractive to ...


3 Comments, 61 Views, 14 Votes ,4.42 Score
7022rough7022 37 M
4 Articles
Score 0.0
Abs   5/2/2015

Know the best way to keep them?


3 Comments, 23 Views, 1 Votes ,1.10 Score
MissLoveParty1 42 F
17 Articles
Score 0.0
How Thin Do You Like Women?   4/30/2015

What is your ideal body fat percentage for women? Do you believe that there is a such thing as too thin and what would it be?


34 Comments, 261 Views, 45 Votes ,5.57 Score
Sexyme702 35 M
4 Articles
Score 0.0
Abs   8/17/2014

Anyone have great ab workout advice? I've seemed to have topped out


3 Comments, 34 Views, 5 Votes ,3.14 Score
luvinthosecheeks 59 M
3 Articles
Score 0.0
Getting In Shape   12/4/2013

There is so much pressure on people today to get in shape. However, isn't round a shape?


4 Comments, 44 Views, 8 Votes ,1.39 Score
buttlacky 76 M
10 Articles
Score 0.0
More and more   10/10/2012

The desire to workout more and more may be related to endorphines....something like self pleasuring.


8 Comments, 48 Views, 12 Votes ,4.04 Score
Master_JamesJ 57 M
1 Article
Score 0.0
A Masters Nightmare.   1/25/2012

Just a bit ago I was reminded just how tenuous our freedom really is to live as we choose to. I met a wonderful young thing in an online game and we hit it off, she was Bi- but more oriented to being lesbian, (not finding a guy she was willing to attempt a relationship with where she lived). She was also a Pony girl, and a furry to boot. She did enjoy going to a friend’s house when they had ...


3 Comments, 182 Views, 16 Votes ,5.92 Score
TomBonow 75 M
61 Articles
Score 0.0
Turn Around Bright Eyes   7/29/2011

Vinnie Vicente was Gay, and had to learn to give head, face, to a very rich important business women of another publishing firm, and by doing this he would be able to get a job with Play Girl as Managing Editor and thus for fill his life’s dream! He was to become the first male Missy Beethoven of Classic Pornography movie fame, and be a male counterpart to replacement the female blow job role, ...


0 Comments, 26 Views, 3 Votes ,3.43 Score
NicoleSummers 65 T
3 Articles
Score 0.0
Improve Endurance Guys   5/4/2010

The best cock exercise I have found, is to hang a light towel on my hard-on, like a clothes line and to lift it up and down. Do it long enough and you will add width and muscle mass to your lovely tool, not to mention endurance and pleasure for your mate.


3 Comments, 62 Views, 7 Votes ,1.00 Score
qa_male1 45 M
16 Articles
Score 0.0
QA_TEST_ARTICLES_QA_TEST   11/20/2009

Friend Finder Networks is running automated tests to improve our spam and abuse monitoring. Please disregard this post; it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you


1 Comments, 9 Views, 2 Votes ,1.73 Score
qa_male1 45 M
16 Articles
Score 0.0
QA_TEST_ARTICLES_QA_TEST   11/20/2009

Friend Finder Networks is running automated tests to improve our spam and abuse monitoring. Please disregard this post; it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you


0 Comments, 5 Views, 2 Votes ,1.73 Score
qa_male1 45 M
16 Articles
Score 0.0
QA_TEST_ARTICLES_QA_TEST   11/20/2009

Friend Finder Networks is running automated tests to improve our spam and abuse monitoring. Please disregard this post; it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you


0 Comments, 4 Views, 1 Votes ,2.40 Score
qa_male1 45 M
16 Articles
Score 0.0
QA_TEST_ARTICLES_QA_TEST   11/20/2009

Friend Finder Networks is running automated tests to improve our spam and abuse monitoring. Please disregard this post; it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you


0 Comments, 2 Views, 2 Votes ,1.73 Score
qa_male1 45 M
16 Articles
Score 0.0
Push ups   11/10/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 10 Views, 0 Votes
qa_male1 45 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 6 Views, 3 Votes ,3.43 Score
qa_male1 45 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 4 Views, 2 Votes ,2.42 Score
qa_male1 45 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 4 Views, 2 Votes ,3.12 Score
qa_male1 45 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 3 Views, 1 Votes ,2.40 Score
qa_male1 45 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 3 Views, 3 Votes ,1.96 Score
qa_male1 45 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 2 Views, 1 Votes ,1.10 Score
qa_male1 45 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 1 Views, 1 Votes ,2.40 Score
qa_male1 45 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 2 Views, 2 Votes ,1.04 Score
qa_male1 45 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 1 Views, 1 Votes ,1.10 Score
qa_male1 45 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 3 Views, 2 Votes ,1.04 Score
qa_male1 45 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 2 Views, 0 Votes
maxxW 63 M
1 Article
Score 0.0
Time to return to the gym   6/12/2009

Four years ago, well at work in corrections my partner and I had to restrain one of the juvenile's. I was in juvenile corrections. During the mayhem, I injuriedmy shoulder and neck. My doctor told me the injury this a life-time injury I must live with. Over the last 4 yrs, I have been on huge amounts of pain killers. So I had to stop martial arts. A few days ago, I made a decision to return to ...


3 Comments, 46 Views, 2 Votes ,3.81 Score
sweetsunshine2 48 F
1 Article
Score 0.0
Fitness/Weight Loss Help Needed   5/4/2009

Almost 10 years ago I got a bladder and kidney infection and modern tests only diagnose one so I wasn't given enough medication. Within five weeks I gained one hundred pounds and then had to have numerous bladder/kidney tests and operations. I'm fine now except I have to watch what I eat closely (limited carbs, dairy, whole-wheat, and white meat). Now I've recently been diagnosed with diabetes ...


8 Comments, 165 Views, 2 Votes ,2.42 Score
Vinzenzo 59 M
3 Articles
Score 0.0
It's all in the food ... and wine ;)   3/12/2009

This is not a complete joke ... to be fit, exercice, whatever the type that suits you. But to keep fit, eat healthy, ie throw away junk food and eat light 3 times a day , nothing more. And of course don't forget the wine, red is good for arteries lol


0 Comments, 37 Views, 0 Votes
lookin4Nykky 46 M
2 Articles
Score 0.0
slave workouts   10/28/2008

has anyone come across any type of slave workouts for all the torture that one must endure? i have seen ones with Dommes training the subs but i am looking more along the lines of something for slaves in order to be in their best shape to serve. i would assume it would include things like kneeling for a long time, wall sits, and stuff so you can stay bent over for a long time.

let me ...


2 Comments, 200 Views, 3 Votes ,2.94 Score
rados43 39 M
7 Articles
Score 0.0
running   9/5/2008

its always good to go out for a run. it clears the mind so much to make you think clearer and bring things in perspective


2 Comments, 61 Views, 6 Votes ,4.79 Score
rados43 39 M
7 Articles
Score 0.0
hit training   8/28/2008

high intensity interval training reduces body fat faster then anyother method and increases cardiovascular strength more than anything else.


5 Comments, 133 Views, 6 Votes ,4.22 Score
LaMiaAlura 72 F
8 Articles
Score 0.0
A Question for Doms   5/12/2008

How much responsibility does a Dom take, when concerning his health and fitness? If he cannot excersize self control, what kind of exsample does that show?...


10 Comments, 110 Views, 5 Votes ,3.47 Score
youngdutty88 35 M
2 Articles
Score 0.0
better   2/11/2008

basically getting body deals with the fodd u eat and how much u incorporate workouts/exercise around it. have a even balance and schedule ans stay comitted its a long run thing so keep a steady pace.


1 Comments, 43 Views, 6 Votes ,3.93 Score
david38372 54 M
2 Articles
Score 0.0
fitter   11/1/2007

run lots


1 Comments, 41 Views, 1 Votes
spencer192 54 M
11 Articles
Score 0.0
Squash & BDSM   10/3/2007

There is nothing, just nothing, like bondage after a game of squash.

Two of my favourtite pastimes, one after the other. Top squash players are the fittest althetes there are; an intense game of squash can use up to 800 calories per hour; you have to be fit to pay squash rather than get fit by playing it as they say.

Whenever I play a woman at squash the tendency is to be laid ...


2 Comments, 56 Views, 2 Votes ,5.20 Score
oregonpanthers 39 M
1 Article
Score 0.0
Basics   9/6/2007

As a personal trainer and amature bodybuilder let me get back to basics of fitness and looking good naked. There are three major factors that need 100% attention to get the results and outcomes you likely seek. These are not complicated either. We have nutrition which is nothing more then eating well and getting ride of all the crappy jucnk food we all love so damn much! But do you like it so ...


6 Comments, 325 Views, 18 Votes ,5.72 Score
BLOODandTATOOS 37 M
1 Article
Score 0.0
NEED HELP! DESPERATLY!!!!   8/23/2007

ok this is retarded. ive been to three gyms...done many many many workouts for over 5 and a half years!...i got less body fat more or less.....i whent from being 220-only being like 155...im 6'2 as well. maybey 6'3. ive not checked in a long time. none the less ive done EVERYTHING....even the people at the gym dont understand it....i work out like my life is depending on it and i eat right. ive ...


9 Comments, 222 Views, 6 Votes ,3.37 Score
patch04 74 M
10 Articles
Score 0.0
Use it or lose it!   1/29/2007

If you do not have sex, you will not want sex. It is as simple as that. Its a little like dieting. If you train yourself not to eat very much, after awhile, you will not crave food. The same thing for sex. If you don't get it, you won't need it. So, fuck all you can while you can.


3 Comments, 130 Views, 5 Votes ,3.14 Score
ThugMistress 43 F
5 Articles
Score 0.0
how do i get bigger   12/11/2006

ive tried ensure and lots of steak but cant seem to get any damn bigger what should i do?


13 Comments, 271 Views, 7 Votes ,3.30 Score
BeoWulf_Ont 53 M
13 Articles
Score 0.0
A public service announcement!!!   10/26/2006

As a personal trainer I just wanted to add a few statements on what I see beoming an all too famailiar habit amongst weight trainers and bodybuilders who don't get the results they want, or never seem to grow.
What I regularly see by some most of the people in the gym is serious OVERTRAINING!!! By saying overtraining... I basically mean that your either ...



18 Comments, 523 Views, 28 Votes ,6.63 Score
BeoWulf_Ont 53 M
13 Articles
Score 0.0
My Workout Routine   10/26/2006

Just thought I'd post my routine: Before every workout I do 15 mins warm-up on horizon Eliptical. I usually do this until I start to feel myself begin to sweat, but not to the point were I am using up energy. Then I know my body temperature is raised.
Day 1: SHOULDERS & TRICEPS. (weight followed by reps)
SHOULDER PRESS - ...



1 Comments, 359 Views, 4 Votes ,3.63 Score
BlackStar83 40 M
9 Articles
Score 0.0
Just a quick question   10/3/2006

Hi ,
I am just wondering if there is a really good way at cutting weight around the midsection? I would like to be a bit trimmer, but have only managed to just stay kinda filled out.
I am ready to start losing my 'slacking off' time.
Thanks


10 Comments, 459 Views, 14 Votes ,4.26 Score
subinmichigan20 39 M
4 Articles
Score 0.0
2 a day   9/5/2006

I have been working out twice a day, like i use to in high school. I get up in the morning and run a mile, then di my sit-ups. M-W-F i lift weights. Then at night every day I run a mile or two, after i am done eating for the day.


0 Comments, 78 Views, 1 Votes ,2.40 Score
theabqfella 46 M
3 Articles
Score 0.0
Vitamins   8/14/2006

I have been taking an active adult multivitamin and I cannot believe how it has increased my rigidity, stamina, and reduced my recovery time!! Gotta love the eating well@


0 Comments, 301 Views, 3 Votes ,2.45 Score
S_laveBoi 45 M
1 Article
Score 0.0
Eating Healthy   8/6/2006

Hello Everyone,
Can anyone help me, I'm trying to put together a plan so I can eat the correct foods etc. Im currently training 5 days a week and looking to slim down, tone up and possibly get in body building shows.
. Is there anyone out there who can give me the details of persons who can help me via the internet or can help me themselves

Thanks


0 Comments, 114 Views, 2 Votes ,3.81 Score
notbad452 70 M
1 Article
Score 0.0
Workout with benefits?   5/28/2006

I'm curious about what success anyone out there has had finding a workout buddy and treating each other to sex play as a reward for getting into shape. I'm trying this to get back into shape after slacking off and gaining more than 10 pounds. I'm guessing that sex with a sweaty musky workout bud will get hotter and hotter as we trim down and shape up--sort of like "carrot and stick" but ...


1 Comments, 87 Views, 8 Votes ,3.48 Score
sofitello 44 M
3 Articles
Score 0.0
Women and their bodies   5/11/2006

While at the gym yesterday, I noticed 3 very attractive women working out in really tight and revealing spandex. Other women looked at them sideways and I could almost feel the jealousy. Women-- Not everyone is into peole like that and there's no reason to be jealous. Most men like average sized women anyway. I actually get turned off by women who expect men to gawk at them.


2 Comments, 205 Views, 6 Votes ,4.79 Score
sylknleather1 61 F
6 Articles
Score 0.0
Fitness Club?   5/10/2006

I was wondering if there would be interest in a group here on site devoted to healthy eating and exercise. This would be a place for the fit and unfit among us.
Some areas of discussion:
1. Cardio/Circuit training 2. Pilates 3. Yoga 4. Weights/Strength training 5. Vegan 6. Low Carb 7. Exercising while injured 8. Exercise and diet fads 9. Obesity
...


2 Comments, 106 Views, 6 Votes ,4.79 Score
NibblesNLix 48 M
16 Articles
Score 0.0
Breathing for fitness   5/6/2006

Too often people overlook the importance of proper breathing. Proper deep breathing can help vitality, stamina and health. Before and after exercising is just as important as during exercising! Most people only breath in their chest and don't fully utilize their stomachs. Some refer to this as 'baby breathing or sleep breathing'. A good way to start is by lying on your back, feet ...


1 Comments, 59 Views, 5 Votes ,5.75 Score
Mermaidslut 57 F
1 Article
Score 0.0
Sexercise in BdsM   3/27/2006

I am a weak slave. I do not have the personal discipline for regular exercising. I have a choice in the matter. Doing squats with a ballet bar alone is boring to me, I would rather play with myself in the shower. I used to be a dancer, but now I have become a slave to my desk and computer. Instead of a walk in the park, or with friends, I prefer masterbating in bed alone.
I KNOW it ...


2 Comments, 157 Views, 8 Votes ,4.17 Score
ExecutiveZ 50 M
1 Article
Score 0.0
Nothing beats biking   2/12/2006

Three years ago, I noticed that I'd put on more weight than I was comfortable with and figured the best was to drop it was to bike. Was I ever right! <br> I now use my bike as my primary mode of transportation around the city. <br> Here are the benefits: 1. I have lost all the unwanted weight 2. I can beat a car to most places within a 15 minute drive. 3. There is ...


1 Comments, 156 Views, 11 Votes ,5.60 Score
monaangel 61 F
16 Articles
Score 0.0
Sex can be a Fitness Program   1/24/2006

Well here I am on another day getting ready to go to the gym soon.My body is changing and I am for the first time in years looking forward to wearing a beautiful bathing suite when summer arives.When I was a little girl I was totally skinny and I married at the age of just 15 yrs. old.My body, Well let's just say I was a little hottie and admired by many for years.When I was in my early ...


3 Comments, 252 Views, 16 Votes ,4.74 Score
Greeneyes6849 104 M
1 Article
Score 0.0
Staying in shape/getting in shape   1/17/2006

Everyone wants to get in shape. Very few of us actually are "in shape" according to our own definitions. <br> I've found that I cycle through fitness levels. I never feel that I'm in perfect shape, but actually working toward getting in shape. This method has been mostly effective through the years. Ask just about anyone I know, and they will say that I'm currently in shape. ...


0 Comments, 141 Views, 3 Votes ,1.96 Score
domcouple11 50 C
12 Articles
Score 0.0
DOMCOUPLE   1/8/2006

TRICKLE YOU ASS!


0 Comments, 580 Views, 21 Votes ,0.16 Score
bdsmnn 53 M
18 Articles
Score 0.0
goo   1/8/2006

goo play!


0 Comments, 167 Views, 5 Votes ,0.21 Score
scotty6976 47 M
4 Articles
Score 0.0
fitness??   1/5/2006

i run 5 times a week doing 6.5 miles each time, 2 days each week i walk it to take the pressure off my knees from all of the pounding.i also do pullups, push ups and sit ups every day.3 times a week i go to the gym to work out on the weights.the reason i do the exercise?.............i had severe depression and anxiety, i read somewhere on the net that exercise could help as it helps release ...


2 Comments, 177 Views, 8 Votes ,6.03 Score
MasterCraig45 64 M
1 Article
Score 0.0
Weights   12/18/2005

I try to keep as fit as possible and i enjoy going to the gym but my job takes me away from home alot. I was thinking of getting one of those Total Gym 2000 to take with me and was wondering if anyone as tried one and do they do what they say.


0 Comments, 267 Views, 0 Votes
LoobieSlut 39 C
3 Articles
Score 0.0
Beating the bleep test   12/9/2005

I am sure many of you have heard of the multi stage fitness test? In which you make shuttle runs in time to "bleeps" each level gettting faster. <br> I would really like to know if anyone regulary does the bleep test and if they have any advice on how to best beat it? For i recently took an annual test, sucesfully passed and pushed myelf that little bit extra to level 10. Now ...


1 Comments, 329 Views, 6 Votes ,3.08 Score
nck114 38 M
2 Articles
Score 0.0
How do you work out?   11/10/2005

I just want to see what other people are doing. I personally stick with the basics of bike riding, swimming, running, and things that don't take TOO much but take enough. That is also partially because I have a bad knee from a soccer incident in Middle School. SOOOOOO, what do the rest of you do to get in shape?


9 Comments, 191 Views, 7 Votes ,3.80 Score
ohioshow3 46 M
10 Articles
Score 0.0
how to stay fit   11/6/2005

i eay once aday and take vitiams and have a labor job


0 Comments, 121 Views, 3 Votes ,0.98 Score
voyoursubneed 77 F
1 Article
Score 0.0
A question rather than an article   10/8/2005

I would like responses from Dominants who have put their submissives on diets - because they needed it - How did you go about putting the sub/slave on a diet? How well did it work for long term weight control?


2 Comments, 456 Views, 7 Votes ,3.55 Score
JTMRP2 54 M
16 Articles
Score 0.0
ASS TRAINING (part 1)   9/10/2005

To create a proper male butt-hole is part miracle- part nature - part plan. Most females have good anal habits to start with, but to bring those attributes and skills to the for front- takes time, patientence and skill. <br> The mind set of the female sex slave must be one of pleasing her male master completely.........even to the point of sadistic abuse........hopefully you will ...


1 Comments, 481 Views, 13 Votes
tight_ass4u 46 F
3 Articles
Score 0.0
I wasn't but I am!   8/4/2005

I was not a lot into fitness. However, I used to have a presonal trainer twice a week. He told me many times I needed some exercises to have my bottom pump ans men like. I thought it was pump enough but I met a girl with a so great bottom that I couldn't resist to kiss it a lot! She's also in alt.com I met her in 2 orgies and she had all men a girls she wanted. From that day I decided ...


3 Comments, 840 Views, 42 Votes ,5.78 Score
Prototyp378male 61 T
1 Article
Score 0.0
Heavy weights and fast reps and breathing control is how to do it   7/24/2005

Too many people these days want a quick fix, Cosmetic Surgery thats prone to alot of complications after, like getting infected and having your body part horribly disfigured, another taking Viagra and risk depriving your brain, heart and now your eyes of needed blood flow.I decided years ago to do it the old fashion way, working out.Now because what I am and do, I can, t really go over ...


1 Comments, 249 Views, 14 Votes ,3.94 Score
top4slavegirlz 49 M
10 Articles
Score 0.0
keeping fit through sex   7/22/2005

Is it true sec is the best fitness for a man/women? Whats your opinion on it? For me that works keeping fit. Burn calories, they say.


4 Comments, 184 Views, 9 Votes ,1.72 Score
Chainmaster100 58 M
9 Articles
Score 0.0
Fit and strong   7/20/2005

Both Doms and subs should strive to be in great shape. Not only is it visually more pleasing but the rigors can be bared by both partys longer.


1 Comments, 104 Views, 7 Votes ,2.79 Score
dprtyd 50 M
1 Article
Score 0.0
workout sessions cardio/weights   7/19/2005

Is it better to do weight training before cardio or cardio first. Is there a difference in what to do first. I switch depending on how much time I have to work out. Any tips or comments.


5 Comments, 146 Views, 7 Votes ,3.55 Score
dynamitesneon 41 M
10 Articles
Score 0.0
body size   7/8/2005

How important is body mass? I'm a big guy to begin with, and i've got a nice layer or two of chub on me. I have not met a lot of people who care that i'm big, and some who love it. I'm just wondering if the females in the audience feel the same way as everyone I know.


1 Comments, 151 Views, 7 Votes ,3.04 Score
deviousness 40 M
1 Article
Score 0.0
Physique question...   6/21/2005

Hello just a quick question... <br> I'm 6'2 175lbs, slim/muscular <br> I'm wondering if I should try and bulk up? I mean it would be great to be a bigger guy but when I think about it I know I will get heavier naturally as I get older cause its gradually starting to happen as I get older. So Im questioning whether I should just slowly build up my weight. I goto the gym 2-3 ...


10 Comments, 330 Views, 14 Votes ,2.50 Score
hotboytolicku 44 M
1 Article
Score 0.0
Importance of Accessory Muscles   4/22/2005

It's easy for guys to focus on chest and arms while ignoring certain groups like back muscles and legs. These "accessory" muscles are key to supporting your frame, as well as your partners'. Even if you don't spend much time at the gym, make sure you do at least one exercise targeting these muscles, and you'll notice a huge difference in your and your partner's satisfaction.


2 Comments, 145 Views, 17 Votes ,3.69 Score
catfter 55 F
5 Articles
Score 0.0
Does race, breast size, hair color etc. have anything at all to do with?   4/17/2005

I asked a similar question in my group "catfight lovers" but I always run into guys that say things like "african american women are tougher than other women" or "large breasted women can beat smaller breasted women" or even "brunettes are tougher than blondes". <br> I participate in rules catfights and competitive wrestling at the Catfight Haven and get similar questions / ...


6 Comments, 370 Views, 17 Votes ,4.12 Score
catfter 55 F
5 Articles
Score 0.0
Many later and still going, going, going: "when I have time that is".   4/17/2005

I am into competitive female wrestling and rules catfighting with the everyday girl next door type, as well as specialty matches / videos such as stomach punching, choking, beat downs etc. at the Catfight Haven. <br> I have actively participated in the above being in top shape and have had sponsors request me to have a match with another girl within just a couple of months after ...


1 Comments, 163 Views, 11 Votes ,3.73 Score
favoriteTOY69 43 M
5 Articles
Score 0.0
Good face structure   4/10/2005

I dont know how many other people experience this too, but whenever I stop working out (for about 2-3 days) my face is the first thing to look fat. It's wierd, after I work out, my face chisels into a V-shape kind of thing. It looks very sexy, but when I stop working briefly, it quickly widens, and loses the trim. And since my face is a little thick anyways, it looks extra fat. DAMN MY ...


3 Comments, 175 Views, 5 Votes ,2.16 Score
azulthedefiler 50 M
2 Articles
Score 0.0
Just Do It   4/10/2005

The most important park of working out is just doing it. Get your ass to the gym, or dungeon, or wherever you go. Alot of people here say they are into pain, well not when it comes to exercise they arent. I have more respect for people who can tolerate Active Pain (pushing yourself to pain)instead of Passive Pain (just taking pain someone else is inflicting on you). There are 168 hours in a ...


2 Comments, 158 Views, 10 Votes ,4.58 Score
LordGreyBear 75 M
4 Articles
Score 0.0
Simple Fast Effective workout   3/15/2005

This is an old workout routine, and has been around for almost a century...the reason it has been is it works. You can carry all your exercise eguipment in a shirt pocket. All you need is a deck of cards and a way to keep track of the time. Depending on your level of fitness try starting out with aces - 5's. Each pip or numbered card counts its number ie: 4 is 4 reps. aces count 1 face ...


1 Comments, 421 Views, 27 Votes ,4.29 Score
melj 67 C
6 Articles
Score 0.0
swimming for me   2/23/2005

I love exercise, I swim 3 – 5 times a week and yes it does make a difference to how you feel. Now as for going the gym done that in my youth and no it does not appeal to me now… <br> The funny thing is unless you look the part, no one thinks you do exercise… <br> I live a quiet life and swimming is my way of keeping fit, hehe and you don’t need the body to keep ...


1 Comments, 152 Views, 8 Votes ,4.41 Score
cockfiend18 38 M
1 Article
Score 0.0
exercises for your bum   2/15/2005

i work out all the time and am trying to grow a more impressive ass. haha i want men and women to all notice it. i have looked around a bit and found that the main exercises that are pushed for this region are lunges, dealifts and squats i was just wondering if anyone out there knew some more exercises to really beef up my bottom thanx for the help


1 Comments, 235 Views, 8 Votes ,2.55 Score
wildwife2 54 C
3 Articles
Score 0.0
personal trainer for....   2/4/2005

SEXY, hot and very atletic looking for men to train them in my " gym ", you will very happy to meet me and learn how to keep in good shape, ( you must 8++++++ ).


2 Comments, 320 Views, 18 Votes ,1.62 Score
wildwife2 54 C
3 Articles
Score 0.0
personal trainer for....   1/14/2005

sexy, hot, very atletic, personal trainer looking for 2 or 3 men to massage my body, I love the touching and .... you tell me what you like to do with my body, so e-mail me please, bye


0 Comments, 143 Views, 8 Votes ,2.55 Score
ANOTHERSANTA 94 M
93 Articles
Score 0.0
SANTA;DOLPHIN-DAY-DIP   1/11/2005

SANTA[DATLINE]SURF CITY, N.C./45*DIP: In additiion to the 100 who were peelling off their clothes for the noon-hour countdown, about 300 other people lined the beach enjoying the sun and ready to take New.Years Day photos. Six unexpected dolphins.play -tumbled in the surf a safe distance from the beach and people. Although there were some ()most of the dippers in swimsuits ...


0 Comments, 80 Views, 1 Votes ,2.40 Score
ANOTHERSANTA 94 M
93 Articles
Score 0.0
SANTA;DOLPHIN-DAY-DIP/424   1/11/2005

SANTA[DATLINE]SURF CITY, N.C./45*DIP: In additiion to the 100 who were peelling off their clothes for the noon-hour countdown, about 300 other people lined the beach enjoying the sun and ready to take New.Years Day photos. Six unexpected dolphins.play -tumbled in the surf a safe distance from the beach and people. Although there were some ()most of the dippers in swimsuits ...


0 Comments, 25 Views, 0 Votes
girlydick 39 M
1 Article
Score 0.0
athlete to TS?   1/10/2005

I used to be a high school athlete. Since coming to college, my muscle tone has softened. I want to shed my unneeded athletic bulk for a more feminine figure. What excersizes are good for this? I have muscular, but not feminine arms, and the giveaway man-belly. How can I become the woman of my dreams?


2 Comments, 230 Views, 5 Votes ,2.49 Score
RalCpl4femsub 56 C
2 Articles
Score 0.0
Quick and effective exercise   1/9/2005

I am looking for quick and effective excercises for weight loss, toning and strength. <br> Can anyone share any exercises with me please. <br> Thank you, little one


3 Comments, 271 Views, 7 Votes ,3.80 Score
newguy2117 41 M
2 Articles
Score 0.0
Lower Back   11/28/2004

Last year I was splitting stumps for my father and grandfather using a sledge hammer and wedges. Pulled something in my lower back. Went to the chiropractor and had x-rays taken. Let them work on me and now three months later I still have discomfort and pain. Any other suggestions. The x-rays didn't show anything serious.


4 Comments, 106 Views, 12 Votes ,2.27 Score
newguy2117 41 M
2 Articles
Score 0.0
Lower back excercises   11/28/2004

What are some good lower back excercises to go along with an ab workout?


4 Comments, 149 Views, 16 Votes ,1.36 Score
bigd1611 38 M
1 Article
Score 0.0
how can i get good lookin abs in a short period of time?   11/21/2004

hey everyone im was just wonderin if anyone out there can tell me how i can get abs under 6 months i mean like good lookin abs r just need to know how i can get abs quick


3 Comments, 248 Views, 8 Votes ,1.86 Score
FreeStyle71 52 M
1 Article
Score 0.0
total fitness   11/18/2004

Strength training, flexibility and cardio are all essential parts of exercise which leads to sexual stamina. Its also important to add a mind body connection such as pilates, nia, tia chi, yoga, Qi Gong or meditation. Among the many benifits of mind body practice is that control of physical, psychological and spiritual elements can be gained.


0 Comments, 73 Views, 12 Votes ,3.33 Score
IMLadyBecca 73 F
7 Articles
Score 0.0
Pilates for TGs   11/11/2004

This advice is mainly for the TG that wants to develop more fluid and feminine movement. Having been involved with TGs extensively, I have taken a strong interest in the transition process. Graceful, feminine movement is one of the most often sought after traits. Unfortunately, it seems to be one of the most elusive. Studying the way women and men move because of their muscle and bone ...


0 Comments, 188 Views, 41 Votes ,5.27 Score
leggyredhead 66 F
67 Articles
Score 0.0
Kegals, Abdomen and Fanny Exercises   10/28/2004

Exercises for the inner vaginal muscles, the fanny and the abdomen can all be done by simply tightening muscles, then relaxing them. This can be done without special equipment or a specific set time to do these exercises. I do all three as I move through my day in sets of 25. My experience has been that they are easy to do and effective.


3 Comments, 205 Views, 65 Votes ,5.44 Score
Hiddin2 83 M
3 Articles
Score 0.0
Best Excercise for this lifestyle?   9/30/2004

You always hear about the BBQues and the Munches... I know how long/hard those can be and what they require to be good at. Anyone here have any good recommendations as to what excercise is best for this lifestyle? It can be for woman or for man...


2 Comments, 90 Views, 18 Votes ,1.49 Score
sonnyjim36 62 M
1 Article
Score 0.0
Re: Drinking Semen/Nutritional Qualities   9/22/2004

Semen is a rich source of ZINC, which assists in the production of a sperm count & motility (but it won't help the amount of seminal fluid or strength of ejaculate). Zinc is also good for skin, hair and nails, wound healing, and resistance to infections (note: NOT PROTECTION). If you consider spoof a usual dietary source, then the following info may make you stop buying vitamin/mineral ...


0 Comments, 151 Views, 27 Votes ,6.61 Score
tex944 44 M
4 Articles
Score 0.0
Swimming   8/1/2004

for those who enjoy water sport's know this swimming is the way forward it even better then diving


0 Comments, 100 Views, 45 Votes ,2.07 Score
foje29 51 M
1 Article
Score 0.0
how do i get bigger!   7/9/2004

I was wondering how to build mass on my body is it just eating more food while i work out or more weight less reps or a combonation of both?


3 Comments, 74 Views, 35 Votes ,5.44 Score
leggmonster 55 M
3 Articles
Score 0.0
RE: More great exercises for those killer calves   6/11/2004

"A simple exercise. Holding on to a railing or back of a chair put the balls of your feet on the edge of the yellow pages, edge of a bottom step or any thing to elevate you a few inches. Then dip the back of your heels down then go back on your toes. Repeat 10 times every couple of days. Your legs will great and you will feel much better the day after wearing those high heels." <br> ...


0 Comments, 47 Views, 28 Votes ,8.27 Score
leggmonster 55 M
3 Articles
Score 0.0
RE: Fitness Programs ( Abs and Lower Back)   6/11/2004

"Does anyone know of any good AB workouts? I've tried a few but...looking for something new...that someone else had good results with." <br> Abs and lower back are at the core of a good workout program because so much hinges on staying injury free and your Abs/lower back receive a lot of pressure when you are working out and doing complex movements for major muscle groups like ...


1 Comments, 60 Views, 36 Votes ,7.29 Score
TheG3 55 M
3 Articles
Score 0.0
RE: HGH   6/3/2004

Hgh is a precurser that helps your glands (hypothalamus and putuitary) release more growth hormone. It is not a steriod. I tried it and at first it was great I lost weight and gained muscel, libido increased too. Then as I continued to use it my appetite got out of controll. Hungry all the time! Cravings for larger and larger portions of food, it was rediculouse. I am still recovering from ...


0 Comments, 77 Views, 31 Votes ,7.46 Score
unknown_guy17 38 M
4 Articles
Score 0.0
re: looking for a good stuff   6/3/2004

well have u tried hydroxycut? alotta ppl use em, actors and actresses too. but u gotta work out and run at teh same time. also maybe changing ur eating habits


0 Comments, 41 Views, 13 Votes ,3.81 Score
TheG3 55 M
3 Articles
Score 0.0
RE: Need Some Anwsers   6/1/2004

Hydroxycut is a good fat burner, and they really wok, will actually boost your metabolism, but can make you feel a little speedy, Use common sense! Don't take to many!


0 Comments, 38 Views, 20 Votes ,5.29 Score
leggmonster 55 M
3 Articles
Score 0.0
RE: Reply to "looking for a good stuff"   6/1/2004

The best suggestion I can recommend to losing body fat is to remain positive about a good diet and exercise program with moderate weekly fat loss over an extended period of time. The average person can safely lose about 1 pound of fat a week without having the body eat into the muscle tissue to create extra fuel (glycogen) for energy. Of course the exact amount depends on the functionality ...


0 Comments, 54 Views, 21 Votes ,7.33 Score
brian352004 54 M
19 Articles
Score 0.0
Fitness Programs.   5/17/2004

Does anyone know of any good AB workouts? I've tried a few but...looking for something new...that someone else had good results with.


0 Comments, 46 Views, 21 Votes ,4.61 Score
Southern_Charm69 48 M
2 Articles
Score 0.0
Kegel Exercies   5/3/2004

The Kegel Exercises also work well for men. Not only does it help prevent Prostate Cancer, but it also helps control preliminary ejaculation. To do the exercises, flex the muscle you use to stop urine from flowing. A good way to initiate the exercise is to stop urinating at least 3 times when you pee. This is a good technique b/c you will learn which muscles you need to tighten.


0 Comments, 84 Views, 38 Votes ,8.13 Score
BornFelix_1982 42 M
1 Article
Score 0.0
Sex   4/26/2004

Have fun with it. If you make it last longer than two minutes you will get a great workout. LOL Especialy if you're a nympho, like I am. I'm seriouse though if you have a lot of great sex it works almost all the muscles in your body. A high metabolism helps too.


0 Comments, 52 Views, 51 Votes ,7.25 Score
Masterskitten 62 F
1 Article
Score 0.0
Looking good--a gift to your Dom/me   3/23/2004

Besides your own health and well being, it seems to me that submissives would want to look good physically for their Dominant. Women espcially are judged so much by their looks, not just by society in general, but also those in the Lifestyle. I personally try to work out and stay in good shape because I want my Dominant to be proud to be seen with me. It would seem that this would be ...


1 Comments, 115 Views, 39 Votes ,5.76 Score
slaveessence 55 F
1 Article
Score 0.0
Healthy Weight Loss   2/26/2004

Two years ago I lost a relationship that I valued more than anything because my Master said I had gotten too fat. Now, I know there are people that will crucify him for saying something that shallow; however, I had gotten up to almost 290lbs and I was FAT!!! After trying a variety of 'fixes', I found a program that re-educated me on food and taught me a system of accountability to give me ...


0 Comments, 95 Views, 35 Votes ,5.62 Score
Berks_Guy 47 M
4 Articles
Score 0.0
Weight Loss   2/1/2004

I have been trying to lose weight for years and I have finally found out where I was going wrong. I was trying to lose too much too fast and the net result was I was going into starvation mode and storing fat rather than burning it. I have now set my goals lower and aim to lose 2 stone in 6 months simply by lowering my calorie intake from 3000 calories a day to 1800 calories a day. In the ...


0 Comments, 82 Views, 37 Votes ,6.11 Score
RalCpl4femsub 56 C
2 Articles
Score 0.0
Easy and fast exercise   1/28/2004

Is there anyone who can help me with some fast and easy quick exercise routines? I am looking for 20 or 30 minute routines that you can do before going out for the evening. So no heavy sweating Please share all exercise and nutrition tips. Thanks!


3 Comments, 124 Views, 22 Votes ,4.21 Score
SMF4EVER 54 M
17 Articles
Score 0.0
MENTAL FITNESS Surrounding the "SPARK"   1/26/2004

Ok, The "SPARK", I'm so sick of hearing that, I date and I assume I don't make a great first impression, I have great dates, But I always hear for her, "I just didn't feel the spark", Well I've never felt the spark, What is it? Someone tell me, be specific.!!? <br> is it a lust, visual thing, ? <br> i've dated very pretty , like Model type women, I never felt ...


0 Comments, 48 Views, 24 Votes ,1.31 Score
Hottubbondage 59 M
1 Article
Score 0.0
Dr. Atkins diet   1/18/2004

Dr. Atkins makes a point to limit carbs like white bread and pasta but to exclude most fruits and veggies is unhealthy. A more healthy approach is to remove white bread, pasta and refined sugar but keep fruits and veggies in your daily in take.


0 Comments, 67 Views, 35 Votes ,5.53 Score
heathen1 57 M
1 Article
Score 0.0
The Dominant's motivation for fitness   1/12/2004

There is an awful lot of discussion about weight-loss and getting fit here, as well there should be. A Dom/me should have at least the personal discipline to maintain his/her own health.Whether it be through aerobic training for those with primarily "slow-twitch" muscle or power training for those with primarily "fast-twitch" muscle, the goals and discipline should be the same. <br> ...


0 Comments, 60 Views, 37 Votes ,8.15 Score
weebro18 41 M
4 Articles
Score 0.0
how to be in balance, Yoga!   1/12/2004

If you try yoga, you will find 3 major benefits!!! <br> Firstly that your body balances out, if one leg is slightly stronger, then yoga helps the weaker one catch up in strength. also although it doesnt look like cardiovascular, excuse the spelling(if it is wrong), it will help you last longer as it trains your muscles to do more with less energy. <br> Secondly is that ...


0 Comments, 68 Views, 11 Votes ,5.22 Score
lurker_below 54 T
1 Article
Score 0.0
Re: Weight loss (another story)   12/9/2003

In the past two years, I've lost 50 pounds - gone from about 250 to under 200. In the process I've shaved 4-6 inches from the waistline, and probably 25 points from the blood pressure. <br> How? By watching what I ate, and exercising. I counted calories (no fun, but it works - carry a small book, write down *everything* you eat for a day, then count up the calories - don't be ...


0 Comments, 72 Views, 34 Votes ,7.73 Score
SMF4EVER 54 M
17 Articles
Score 0.0
reply why women want young fit guys   11/11/2003

well lets face it guys, what do most of us want, maybe not young, but we light well put together women, fit


0 Comments, 182 Views, 60 Votes ,4.19 Score
zzzjudyzzz 57 F
1 Article
Score 0.0
Re: HELP Trying to get it all back together   10/28/2003

Have you tried Pilates? Lots of exercises that target specific areas of the body, you don't need any fancy equipment, and you don't need to go to classes at the gym - just pick up a few video tapes.


0 Comments, 39 Views, 13 Votes ,5.83 Score
IndyCpl4Tonight 49 C
2 Articles
Score 0.0
Heavy weight reps vs. heavy weight holding. What's better?   10/23/2003

I've got a friend who read an article the other day that said that on your max-out days ifyou were to hold your upmost-can't-lift-an-ounce-more max for 60 seconds and do this four times that it would be just as good as doing 2 reps of ten w/the same weight and still build muscle mass. Has anyone else ever dealt w/this kind of workout before? If so, what were your results and how would you ...


2 Comments, 112 Views, 29 Votes ,5.25 Score
IamTheLadyD 61 F
1 Article
Score 0.0
Reshaping   7/30/2002

You can't reshape your body by doing aerobic activities but you can reshape your body by working out with weights. Aerobics are physical fitness activities such as running, biking, or stair-stepping that are sustained by the body's continual supply of oxygen, and that cause your pulse to reach 60-80 percent of it's capacity and stay there for twenty minutes or longer.( I'm not putting down ...


0 Comments, 40 Views, 67 Votes ,7.08 Score
newtoaltbdsm 49 M
1 Article
Score 0.0
great abbs   5/30/2002

This is very simple. Don't eat meat or sweet's. Stick to a vegitarian diet. Then Start by doing crunches to develop your upper abbs. That is the easy part, you need to do situp's and reverse crunche's to develop your lower abb's. In about six months you should see at least your upper abb's start to show. That sould start you to getting your abb's to show. One other thing is to never to give ...


0 Comments, 130 Views, 128 Votes ,1.20 Score
Redmask64 59 M
1 Article
Score 0.0
Iron Shirt Training adjuct to Your Cock can be Like a Rock   2/18/2002

Interesting article. My martial arts teacher in San Diego teaches Iron Shirttraining that the chinese soldiers had to learn faster than the monks did. It was a 4 month period per year of weights and mediatation with herbs and no sex! Your ab area developes toughness first then each year the chi strengthens up into the upper ab area then chest. Meaning you can take a much hard strike and not ...


0 Comments, 91 Views, 59 Votes ,1.35 Score